How Does Memory Loss Affect The Brain?

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Thursday, January 15th, 2009 Subscribe To Our Feed

Memory loss can happen to everyone, regardless of his or her age. You might be 30 years old but your memory capacity is only as good as your grandmother’s. If this is happening to you, then something must be terribly wrong. Once afflicted with memory loss, it is typically very difficult for you to reverse the process and seek a cure for it. When it hits you, then it hits you for good. Some said that memory loss has got nothing to do with your brain. Some people think that memory loss happens because you are not using your brain enough. Are these statements true? We shall reveal to you the relationship between memory loss and the brain.

It’s understandable how frustrating it can get speaking with someone with the memory of a goldfish, especially if the person is afflicted with short-term memory loss. As much as you hate it, a person with short-term memory loss will experience difficulty recalling even something being said within minutes, if they’re suffering from chronic memory-loss. Your neighbor comes over one day and rant to you about the good soccer game with Manchester leading. You nod with glee at this expected goal. A few minutes later you pause, and innocently ask them “So, who won?”

Up till today, experts have yet to learn the true cause of memory loss. However they perceive conditions relating to memory loss, such as Alzheimer’s, are simply the result of normal wear and tear of the human brain as we age. Such age-related conditions cannot be stopped, but there is a way to slow down the degenerative process. As aforementioned, the embarrassment associated with such conditions can surely be mortifying to a person.

Some have the opinion that memory loss happens when we lose brain cells as we age or when the brain cells lose their effectiveness in communicating with each other. Either way, none of these have been proven true.

However, experts have deduced that mental congestion could be one of the likely reasons leading to early-stage memory loss. Mental congestion occurs when one practices multi tasking and information overload. The information is unable to get it in first place. This would mean that you would have a hard time remembering information and other things. What you can do instead is learn to not to rely on your memory and brain to remember when is the next meeting, and where are you suppose to meet your clients. The best way is of course to use the ever-trendy paper-and-pen method and jot all these information down for your future reference.

There are ways whereby you can improve your memory capability by practicing good habits, starting from now. Good habits would include having a balanced healthy diet that is topped with regular exercises. This might seem to you to be another diet guide, but the reality is that eating the proper kind of food will help to boost your memory power. Foods like broccoli, spinach and blueberries will help you with this.

All in all, our memory and its ability to retain information depends on a lot of factors. The complexity of the brain restricts us from finding the true relationship of the memory and the brain. However, what is more important for us at this point is to not concern ourselves with why we lose our memory over time, but more so how we can retain our memory power for as long as we are able to.

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