Probably The Easiest Vision Exercise To Rebuild Your Vision
Monday, January 4th, 2010 Subscribe To Our Feed
There’re many vision exercises out there that you could undertake to better your vision. Few of them are doubtlessly useful, some are only alright, and others are just a waste of time. How are you going to know which is which?
That is my problem 2 years ago. Ever since then, I’ve cautiously use all the vision exercises I am aware of and recorded my progress. How did they fare? My conclusion surprised me.
One fifth of the vision therapy I used was accountable for 80% of my progress. I took note of these eye exercises and grouped them to what I called “the basics”. These eye exercises, I believed, are the basic of any vision strengthening program.
In this post, I would like to reveal one of these eye exercises. It’s called “palming”. It may sound too simple but trust me, it works. It goes like the following:
Make sure you are seated for this eye exercises. Close your eyes and lightly place your palms on them, so that you could see no light. Imagine the tense in your neck and shoulders are dissipating. Dream of anything that relaxes you. It could be anything at all. A sandy beach? A quiet garden surrounded by large field of sunflowers, maybe.
While you palm, make sure you arrange a countdown device hence you don’t be anxious about how long you’ve been doing it. Palm for a total of ten minutes, three times a day. Once when you wake up in the morning, once during your recess from work and once just prior to you go to bed.
Palming at the beginning of the day allows you to insert a standard for the rest of the day. The one in the afternoon allows your eyes to relax and alleviate stress. While the one in the evening loosen your eyes and readies it for sleep.
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