Top 4 Factors Causing Memory Loss

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Thursday, January 8th, 2009 Subscribe To Our Feed

The scary thing about memory loss is that it can happen to anyone, regardless of his or her age. You might only be 35 years old but your memory capacity is no better than that of a 60 year old. Does the thought of losing all your precious memories scare the crap out of you? Then learn these 4 common causes of memory loss and how you can prevent yourself from doing the same mistakes and preserve your precious memories.

1. Diet
Some people scoff at the importance of a healthy diet and base their diet on chips, chips and more chips! An unhealthy and unbalanced diet will just make your mind and body suffer. A good diet will allow good circulation in the body hence, allowing the memory to register past and present information quickly. Additionally, remember to include a good dosage of exercises to complement the dieting. Exercising will help get the blood flowing throughout your body, but more importantly to your brain and at the same time rejuvenating the body. Also, do note of some of the healthy foods like blueberries, spinach and broccoli, that can help to save you and your memory.

2. Lack of activity

If you haven’t lived life as an active person, then chances are you are going to be mentally weak too. A weak mind will make it harder to process information fast. As the matter of fact, if this unhealthy lifestyle of little or even no activity continues, then chances are you are more likely to suffer from memory loss at a very young age. What you can do is to practice some mind exercises that involves some kind of brainstorming and thinking along the way. Stimulate your brain and put your mind to work by trying out new things for example, learning a new instrument or learning a new language.

3. Lack of thinking

Thinking is by all accounts probably the easiest activity one can do in their life. Everyone can think, but it is just that some might lack the ability to think effectively. Just like when you indulge in weight training, you will find that your body gets toned up over time. A similar concept applies to the brain. When the brain is flexed and put to work, it gets worked up and healthy. This is why students are encouraged to do lots of brainstorming sessions so as to make their brain work and hence strengthening their minds and memory capabilities.

4. Old age

Memory loss is a phenomenon associated with old age. The true scientific explanation regarding old age memory loss is not known but some have speculated that the brain cells decrease over time and thus adversely affects the mind’s ability to retain memory as we age. Others said that our brain cells are not communicating very well and hence memory and other information cannot be stored effectively. Be it short term memory loss or Alzheimer’s disease, memory loss can be a heartbreaking phenomenon to most.

It is time for you to use this as a guide and don’t let the memory loss stop you; instead it is YOU who should stop the memory loss.

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